Some days, the anxiety and depression take over, and I spend all day thinking about everything I can think of that I can feel guilty about, or should have done differently, or that were unpleasant experiences that should have been otherwise, or that I feel resentful over.
Some days, the anxiety and depression take over, and I go through all of those experiences in a single day.
No humor here, I really hate those days. All those thoughts come rushing in all at once and switching to another topic just finds a new experience I'd like to not experience again. I tend to go out and physically beat myself up to get me to calm down.
ReplyDeleteThanks. Sometimes a hard ride helps. Sometimes, I just have to wait for it. It's passing now.
ReplyDelete