I haven't been writing much, partly because I haven't been riding well. I let myself gain weight and get out of shape over the past year-plus... and then I sought treatment for a tremor in my right arm that was making it hard to get the screwdriver in the slot (first, that's not a euphemism, and second, I already had to give up drawing for inability to control the pencil). It turns out that beta-blockers, a type of blood-pressure medication, are effective against tremor, so Dr Young-Enough-To-Be-My-Son prescribed one (in addition to my current meds)... and then my blood pressure spiked, so he doubled the beta-blocker.
It turns out that beta-blockers work by reducing heart rate, and have adverse effects on endurance exercise. That explains why I have been simply wiped out after rides of 20 miles. Even with allowing myself to get out of shape, I was slow, and tiring, but not as exhausted as I've been on rides over the past couple of months. I've been working on building my endurance, and it's been somewhat effective. (I'm also starting to work on getting my weight down again, at which I have been only sightly successful.)
I'm well into my seventies (I'm reminded, as a birthday is coming), and I don't have the resilience I once did (one of many things, apparently, I no longer have),
So for today, I posted a no-pace ride for the club of about 21 miles. I knew I could do the distance*, and I wouldn't have to make excuses for being slow or falling off the back of the group. One rider (well into his eighties, as he noted on more than one occasion today) signed up early, as did The Excellent Wife (TEW), and if the ride were to be just the three of us, that would have been fine.
But I wound up with ten more.
The sun was out at the start, and I decided I didn't need my riding coat. That was a mistake; it was colder and windier than I thought it would be, I don't think it got above 60°F for the duration of the ride, and while the tailwind for the last few miles was welcome, it was not always a tailwind, and it was always pretty cold. Are we SURE today was early May?
As happens on this ride, there were riders with a range of abilities. The faster riders went ahead, and waited patiently and without complaint at stops and turns; we slower riders caught up to them at those points. The group was chatty, and I don't think anybody had to push at an uncomfortable pace.
We stopped at the McCaffrey's on Southfield.
It's in the same shopping center as the Grover's Mill Coffee, and some of my riders choose to go there... but TEW is convinced that they are slow, and she also likes the Polish babci who runs the coffee station at the McCaffrey's.
You gotta see the Colnago that Tony was riding:
He's also brought a never-previously-built-up frame on which he'd hung a glorious Campagnolo set, complete with the delta brakes, and how did I not get any pictures of that?
We had the promised tailwind most of the way back. And I got back in better shape that I'd thought, although the cold wind had gotten to me. I'm ready to try a longer ride again, and we'll see how I finish that one.
*That "do the distance" might be a bit misleading. I'd led a 30-plus-mile-ride a couple weeks earlier and "did the distance"... but I was exhausted after the break, and slow. I was worried that other riders might have a problem with my slow pace... but they went on ahead and did fine. I got to the end when I could do so. I "did the distance" then, but without much energy at the end.
